The GOOD & The BAD

After not doing anything last weekend due to painfull knee due to twisting it doing Cardio Fit Class decided to go out this weekend.
Good news yesterday 17 mile bike ride, No bad news.
Good news today done 10 mile walk today, Bad news BIG Blisters.

I have also decided to sign up for Radio Wyvern Walk of Worcester Sunday 1st July 2012.
http://www.wyvernfm.co.uk/walk2012/#

Also here is a link to the Worcestershire way walk I will be doing on May 5th 2012.
http://www.justgiving.com/Worcestershire-way-walk