Looking forward to the challenge

Over the weekend I have been making some personal plans regarding getting fitter ready for the challenge in June, On my bike ride that I have been doing on a Saturday & Sunday over the past couple of months I decided to go that EXTRA mile by increasing it by about 3 miles. so providing the weather holds out I will keep this going as often as possible. I'm also planning for after christmas of going to Malvern and walking from Barnards Green into Great Malvern then up Church Street onto St Ann's Road then onto Malvern Hills which i think will be a good indication of what i will be facing.

I finished work just after 5pm tonight then straight to Worcester Uni for one of the two weekly 1 hour Cardio Phase 4 exercise classes that I go to, consisting of 10 minutes warm up followed by two circuits of ten different exercises Lat raises , Jogging, Squats, Shoulder presses while marching on the spot, Front raises, step-ups, Lat raises with step back, Side Lunges and finally Alternative Knee lifts which is followed by cooling down exercises. I have found these classes to be big help in my quest for an healthier & hopefully long life.