Very pleased with myself tonight, had a great session finishing with a sprint.
This weekend I have decided that the route that I normally ride my bike around, I'm going to walk it instead regardless of what the weather is doing. This is going to a bit of a challenge for me as another one of the many health issues I have, is my legs cramp up very quick.
So I'm hoping that with all the bike riding I have been doing and the weight lose it will make it easier for me in preparation for after Christmas when I start walking up & down Malvern Hills.
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