Off out I went this morning wrapped up ready for the cold or so I thought, I cycled from one side of town to the other well to work where i had forgot to take my trainers home last night from there I went into town followed by a circuit of the race course then along the river & canal back home. All in all a very pleasant but cold ride today keeping fingers crossed for some dry weather tomorrow when I will go out for a repeat walk from last weekend.
Update from Thursday's Cardiofit Exercise Class and me breaking into the 16 Stone milestone, could not get weighed as somebody had removed the scales so I'm hoping that they will be back for Monday night, Thursday night I went a bit silly and pushed myself a bit too far and had a small chest pain which the instructor spotted and got me to sit down and checked blood pressure,Heart rate & pulse. everything seemed OK but pulse took a bit of time to go down but got there in the end, turns out I just might of pulled a muscle in my chest all seems fine since.
Monday nights session will be the last for me until 5th January 2012 so I'm gonna be doing exercises at home to help keep me on track no pigging out over Christmas but i will a the odd treat or two.
more News Tuesday night.
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