Tomorrow night I'm off to my Cardiofit Exercise Class & also getting on the scales where I'm hoping to break into the 16 st weight bracket. I have started to plan my Christmas exercise programme as Cardiofit finishes next Thursday which I'm unable to attend as I'm off to watch Birmingham City v NK Marribor last of the group matches,so next Monday will be my last session until the New Year. Subject to weather conditions i WILL be going for walks & bike rides also doing workout sessions at home also the Kids want me to go on the WII & Xbox so I'm gonna be kept pretty active.
I will update you tomorrow. Stay Safe
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